Healthy living starts right now. Take steps that will make today healthier than yesterday and pave the way for healthy living tomorrow.

Keeping your bones strong and healthy is the first and foremost thing to crave in the process of staying healthy. Because bones are literally and figuratively the backbone of our strength, support and major sustaining power. Bones are just like other living tissue in our body which need constant nourishment. By eating right food and doing proper exercises you can give maximum strength and boost to your bones, your entire skeleton system, so to speak.

Lets have a look at the

Sesame seedas culinary value is known to all as it is the oldest oil seed to mankind but it is the nutritive, preventive, and curative value that makes Sesame seed the most potential medicinal food which dates back 3600 years to Egyptian times where it was recorded in the manuscripts of the Ebers as a favored medicine. Seamame seedas richness in omega-6 fatty acids, phenolic antioxidants, vitamins, dietary fibre and other health promoting properties makes it an obvious

Gingers culinary qualities are well-known but its health benefits are simply stunning. It has been used as a natural relaxant for thousands of years. Suffering from Kinetosis? Feel like vomiting after a long ride on bus? Or suffering from morning sickness its just a small bite of Ginger can be a solution for all your problems. All these properties make ginger a powerhouse of health benefits. Here are few of them:

Respiratory Problems
Ginger has an antihistamine property which helps

Want to hydrate yourself naturally in this scorching summer or lose weight without keeping your stomach empty or skipping breakfast? Add a juicy watermelon to your daily diet. Packed with Phytonutrients, Vitamins A, C and B6, and a good quantity of Potassium and Thiamine everything except fat, sodium, and calories, a watermelon is a perfect summer treat.


Lets have a look why it is so healthy to eat.


Stay Healthier: Watermelon has lots of lycopene


Pomegranate, a thick skinned super seedy fruit, is used for medical purpose as it is a good natural source of Fibre, Vitamin A, C and E, Iron and other Antioxidants notably Tannins which directly fights against chronic Diarrhea, Dysentery, bloody urine, painful joints, persistent coughs, and cancer.


10 Health Benefits of Pomegranate


1. Removes bad Cholesterol or LDL

Pomegranate juice has a great impact on health of our heart. It

The usage of Garlic as a natural healer dates as far back as the time of the Great Sphinx, Hippocrates or mythological characters like Hecate. It has been used as palliatives by the ancient Greek and Roman soldiers to boost up their energy during battle, as an antiseptic to prevent Necrosis during World War I and World War II or as hangings to ward off potential evil. Apart from flavoring food Garlic has been used as a natural remedy to prevent or treat a wide range of

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Have you ever spend time watching a pointillism picture from any newspaper too closely? If you look very carefully you can see numerous points or dots clearly. Each points, by setting them in a proper order and with proper color, makes a picture perfect. Have you ever care for a closer look to your life? Only then you could see such small but effective experiences you gain, such quick but crucial decisions that you made, such moment in your lives when you were tested. Only then you can

Bear Grylls, suffered a free-fall parachuting accident in Zambia, partially crushed three vertebrae, almost paralyzed for life when he was 22. After 18 months he achieved his childhood dream climbed to the summit of Mount Everest. When asked how? He said The truth is, I need 10 lifetimes to scratch the surface of the things I'd love to do.

A gunman shot Bob Marley down during a peace rally. Two days later he walked out on that stage and sang. When asked why said, "The

Making decisions in your life are the most important things to do. Some of these decisions will be incredibly good and as a result you will experience a much improved quality of life. Other decisions will be poor, yielding little or no benefit at all, and will cause harm. And sometimes it will be very hard to make a decision at all. If there is one thing that one should aim for in life above all else, its being as healthy as one can be. Life can be enjoyed to the fullest with good

You might be unwilling and hesitant to get rid of your old bad habits because they are comfortable to you and gives you pleasures temporarily even though they have adverse effects in the long run. Quitting a bad habit requires a lot of willpower. But instead of clinging to those bad habits replace and adopt it with better ones that will eventually give just as good --if not better--than your old habits, and eventually will benefit you. To give all your bad habits a healthy upgrade